Mindfulness is a form of meditative practice that elevates present-moment awareness (Ludwig & Kabat-Zinn, 2008).
These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees. Whether you want to pursue a mindfulness routine or assist clients in beginning this healthful practice, these mindfulness quotes will inspire you.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. We even included a few gems from the Buddha himself! Whether these advantages don’t convince you, or you just want to learn more about mindfulness, we have created a comprehensive list of procured mindfulness quotes from an in-depth review of the literature and research studies. Mindfulness has countless positive benefits on mental health, including decreased stress, anxiety, and depression levels and improved sleep, relationships, and job performance. If you have heard anything about positive psychology, you have caught wind of the word “mindfulness.”Ĭritical for mental wellness, mindfulness is being fully present and nonjudgmentally aware of the current moment.
